All the equipment is provided by SESA Fitness. Don’t worry that you don’t have space to work out in your own home. SESA Fitness also provides outdoor fitness training in Sydney areas (parks and beaches).

Disability Fitness Program:

For starters, it’s important that you let your doctor, physiotherapist or health care provider, as well as your support team, know that you have plans to start a regular exercise pattern. Most likely, they will be very supportive of your efforts. At SESA Fitness we will talk to you about finding ways to exercise which will suit your individual needs and disability.

Group Fitness Classes:

Group Fitness classes are choreographed sessions that look like a group of people doing different exercises together at their own rate of speed, intensity, and ability.

Exercising  in a group environment can be a great motivating factor. Group members support one and other and everybody has a smile on their face at the end of the session.  It is also a cost effective way to stay fit!

Personal Training:

At SESA Fitness we have 100% commitment to our clients. Our private one to one training sessions ensure that you receive quality time with your Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.

Every session is tailored to your goals, every week is measured, all of which takes you closer to achieving your goals and keeps motivation levels high.

MetaFit (Bodyweight training):

MetaFit is the bodyweight only training system. It is a 30 minute high intensity class. MetaFit is challenging for all fitness levels. It will increase your metabolism, preserve/increase muscle mass, increase fitness and burn fat. After a MetaFit workout your Resting Metabolic Rate will remain elevated for a minimum of 24 hours.

Body Composition Analysis:

Fitness assessment includes a series of measurements that help determine the health status and physical fitness of an individual.

Nutrition:

At SESA Fitness we offer Health and Nutrition advice and personalised meal plans. Stay healthy for the future by choosing to eat a variety of foods from all 5 food groups every day (fruit, veggies, calcium, grain and protein).

Massage Therapy:

Looking for ways to improve your fitness and health? Then Massage Therapy services may be right for you. We offer a range of personal training and group training programs and have teamed up with Beyond Abilities to provide great massage therapy services. Combined, SESA Fitness and Beyond Abilities are able to offer great package deals that provide great discounts for the packaged services.