Body composition analysis includes a series of measurements that help determine the health status and physical fitness of an individual. Pre training fitness assessment consists of four parts:

  • Body composition
  • Cardiovascular
  • Flexibility
  • Muscular strength

Why Have a Fitness evaluation and assessment?

  • assess your current fitness level
  • help identify fitness goals, interests and motivation for exercising
  • determine any current health conditions, risks or limitations
  • identify appropriate training options
  • track your progress and evaluate program success
  • to create a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer

Benefits of fitness evaluation and assessment

The results from tests can be used to:

  • predict your future performance
  • indicate your weaknesses
  • measure your improvement
  • enable your trainer to assess the success of the training program
  • motivate you along the way

Benefits of fitness evaluation and assessment

To maximise your progress, we continually monitor and adjust your program by taking before and after pictures and checking your body fat percentage every month. We continually tailor your program in order to achieve your goals.