Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices offered in group settings. Your fitness instructor will always challenge and improve your body.

Benefits include:

  • Low cost
  • Motivation from both your peers and the Instructor
  • Increase cardiovascular endurance
  • Increase flexibility and balance
  • Increase confidence and your overall health
  • Lower your stress
  • Boost your energy
  • A daily dose of vitamin D
  • Fresh air
  • Exercise for your mind
  • Low cost
  • Motivation from both your peers and the Instructor
  • Increase cardiovascular endurance
  • Increase flexibility and balance
  • Increase confidence and your overall health
  • Lower your stress
  • Boost your energy
  • A daily dose of vitamin D
  • Fresh air
  • Exercise for your mind

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own.

Participating in a group exercise class challenges you to work out beyond your perceived limitations. The instructor observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own.