Benefits of MetaFit training

  • Effective
  • Time efficient (30 minutes only)
  • Functional
  • Whole body workout
  • No choreography
  • 1:1 or group sessions available

Increase Resting Metabolic Rate and Preserved muscle mass: which is the single most effective way of burning fat

Created by a former Royal Marine Commando MetaFit combines traditional bodyweight exercises with the latest HIIT training techniques and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

No choreography, no fancy dance moves, no keeping in time with music or the instructor – just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit – classes last just 30 minutes!

Compound Movements

Using more than one joint at a time. The exercises are designed to be functional and mimic everyday movements and muscles are built in symmetry preventing imbalances. Using lots of muscles at once will burn more calories, therefore is more efficient and effective.

Core & Abs

MetaFit is loaded with core exercises. Unlike sit-ups which work one particular muscle group in your abs, MetaFit will work all the muscles in your abs, your lower back, shoulders and glutes at the same time. So be done with those out of date, time wasting, back breaking, and ineffective sit-ups.

MetaFit is suitable for beginners through to the advanced fitness enthusiast. It’s about working your body to its maximum. It’s about moving your body through movements that it was genetically designed to do but that our sedentary lifestyle is immobilising. It’s efficient, effective and affordable.

MetaFit is ideal for anyone who is time poor – all you need is just 30 minutes a day, 2-3 times a week to see results. It can also be used as a complement to resistance training, sport specific training, or as a cross training option for runners, triathletes or cyclists. MetaFit will seriously change your body. You will burn fat, tone up, get stronger, fitter and leaner all within a matter of weeks.