Why choose us?
No Gym Fees
No Long Classess
No Travel Time
- Mobile (we come to you)
- We bring the equipment
- Unique and customised Fitness and Nutrition Plans
- Experienced in Disability Industry and Recovery Fitness
- Bilingual Trainer (speaks English, Serbian and Croatian)
At SESA Fitness our objective is to ensure everyone has the same opportunity to live an active and healthy life. At SESA Fitness we offer professional personalised training and customised nutrition plans. We welcome everyone to join us on the path to living a healthy and active life.
We are Fitness Australia registered giving you a peace of mind that when you train with us, you are working with professionals who are committed to industry standards and quality service. We commit to best practice for client results and safety. We continue to grow our knowledge in the industry to ensure that your personal training with us is based on the most up to date methods and techniques.
Sesa Fitness
We Offer Flexibility
Would you like a personal trainer to come to you? SESA Fitness can help you save time and enjoy your workouts with the comfort of your own home. We bring all the equipment.
Do you prefer group training sessions? Those can be provided at request. Participating in a group exercise class challenges you to work out beyond your perceived limitations. The instructor observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own.
Do you love the outdoors? We can arrange personal training in your local park so you can take in the fresh air and enjoy the sun while receiving a great workout. At SESA Fitness we promote outdoor fitness because it has many benefits for your health and well-being. By training outdoors, you get vitamin D from exposure to the sun, brain and mind stimulation, mood boost and more varied work out so you never get bored. What can be better than feeling that grass or sand on your feet!
Do you need help with Nutrition and simple cooking tips? SESA Fitness can provide those as well in combination of your Personal Training and Nutrition package. We provide support with individualised meal plans, private shopping tours and cooking classes.
Sesa Fitness
My Method
Help set your goals
Motivate You
Promote positive thinking
Promote Accountability
Fitness and Nutrition:
Fitness and nutrition coaches are dedicated to helping you realise your potential. Best Fitness Professionals know that the study of movement and nutrition can convey useful lessons of life-from increased confidence and self-esteem to improved discipline and focus.
Motivation and accountability:
One of the key elements to the relationship with SESA Fitness Personal Trainer and Health and Nutrition Coach is the drive they provide you to always give your best effort in your training and meal planning sessions.
Health and Well-being Retreats
Are you sick of daily stresses and feel like you need a break. Not a worry, SESA Fitness offers Health and Well-being retreats. Family respite or individualised Short-Term Accommodation ‘getaways’ can be personally designed for you. We offer 2–5-night programs to improve your wellbeing through connecting with others, yourself and nature. Each retreat has a focus such as fun, healthy eating, wellness and movement.
Personal Training for NDIS Participants
The National Disability Insurance Scheme (NDIS) is a new initiative designed by the Australian Government to assist all Australians under 65 with permanent and significant disabilities. Under this scheme, Australians will have access to the support they need to live a rewarding life. Through this, nutrition and lifestyle support, including fitness, is provided.
Nutrition
At SESA Fitness we offer Health and Nutrition advice and personalised meal plans. Stay healthy for the future by choosing to eat a variety of foods from all 5 food groups every day (fruit, veggies, calcium, grain and protein).
Personal Training
At SESA Fitness we have 100% commitment to our clients. Our private one to one training sessions ensure that you receive quality time with your Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.
Testimonials
Customers Say
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Are you interested in Sesa Fitness ?
We create unique opportunities for health and well-being to people of all abilities through personalised fitness and nutrition plans. Book in for a free personal training consultation with SESA Fitness and start your health journey today.