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Pesto Pasta

There is no greater purpose for a big bunch of fresh basil than to make a homemade classic Italian pesto. While basil is the classic …

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Chia pudding

Simple, yet delicious Chia pudding I have to say that one of my favourite things to eat in the morning is Chia Pudding. I love …

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High protein foods

20 High protein foods to include in your diet As a Personal Trainer and Health and Nutrition Coach I get a lot of questions about …

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Vitamins in nuts

Vitamin means ‘vital for life’. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help …

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Workout Tips

20 Tips to maximise your Training benefits As many of you are already aware, there is no single type of exercise that can take care …

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From There to Here

How did I get from There to Here? PART 1 What made me think to start my Journey in Fitness? Well, the story is quite …

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