Sesa Fitness was established in January 2016, it is owned and operated by Aleksandra Sesa. Aleksandra is a qualified and registered Personal trainer, Group Fitness Instructor, MetaFit Coach, as well as a Health and Nutrition Coach.
“My training and experience has helped me develop tailored methods, techniques and understanding of a variety of individuals. Not everyone is the same, every person has their challenges, trigger points and limits. It is important to first understand the individual, their goals and the spectrum of their ability before tailoring a program which would help them take progressive steps to meet their goals.”
At SESA Fitness we promote outdoor fitness because it has many benefits for your health and well-being. By training outdoors, you get vitamin D from exposure to the sun, brain and mind stimulation, mood boost and more varied work out so you never get bored. What can be better than feeling that grass or sand on your feet!
Fitness and nutrition coaches are dedicated to helping you realise your potential. Best Fitness Professionals know that the study of movement and nutrition can convey useful lessons of life-from increased confidence and self-esteem to improved discipline and focus.
One of the key elements to the relationship with SESA Fitness Personal Trainer and Health and Nutrition Coach is the drive they provide you to always give your best effort in your training and meal planning sessions.
Sesa fitness has really helped me understand my physical ability and how to push in incremental steps to help achieve my goals. It has taught me a lot about myself and my capability! Thanks Sesa Fitness!
I've been following an 8 week nutrition plan designed for me by Aleks from Sesa Fitness....an easy to follow plan with a variety of foods has kept me motivated and feeling satisfied after every meal. I can already feel the weight coming off - thanks Sesa Fitness!!