Free
Initial Personal Training
Consultation
We create unique opportunities for health and well-being to people of all abilities through personalised fitness and nutrition plans. Book in for a free personal training consultation with SESA Fitness and start your health journey today.
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Want to feel better, have more energy and live a healthy life?
Then incorporating exercise to your daily routine is the answer.
We are strong believers in outdoor exercise routines. Breathing fresh air will make you feel instantly better.
Nutrition is the basis...

Learn how to eat properly based on your goals following two key principles:

Eating strategies must be easy to follow (we don’t believe in diets) and they must include foods you already like to eat.

Learn how to manage your fitness in a way that allows you to avoid all the fad diets out there.

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At SESA Fitness our objective is to ensure everyone has the same opportunity to live an active and healthy life. At SESA Fitness we offer professional personalised training and customised nutrition plans. We welcome everyone to join us on the path to living a healthy and active life.

We are Fitness Australia registered giving you a peace of mind that when you train with us, you are working with professionals who are committed to industry standards and quality service. We commit to best practice for client results and safety. We continue to grow our knowledge in the industry to ensure that your personal training with us is based on the most up to date methods and techniques.

Why choose us?

No Gym Fees

No Long Classess

No Travel Time

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At SESA Fitness our objective is to ensure everyone has the same opportunity to live an active and healthy life. At SESA Fitness we offer professional personalised training and customised nutrition plans. We welcome everyone to join us on the path to living a healthy and active life.

At SESA Fitness, we are Fitness Australia registered giving you a peace of mind that when you train with us, you are working with professionals who are committed to industry standards and quality service. We commit to best practice for client results and safety. We continue to grow our knowledge in the industry to ensure that your personal training with us is based on the most up to date methods and techniques.

Why choose us?

No Gym Fees

No Long Classess

No Travel Time

Fitness-Australia-2020-logo-big
rep-level-2-300x123

NDIS PRICING

NDIS pricing is applicable to all sessions.
Please contact us for further information

Health Fund Rebate

Many private health funds offer benefits for members who seek nutrition and personal training services.  Contact your health fund today to enquire. 

Sesa Fitness

We Offer Flexibility

Would you like a personal trainer to come to you? SESA Fitness can help you save time and enjoy your workouts with the comfort of your own home. We bring all the equipment.

Do you love the outdoors? We can arrange personal training in your local park so you can take in the fresh air and enjoy the sun while receiving a great workout. At SESA Fitness we promote outdoor fitness because it has many benefits for your health and well-being. By training outdoors, you get vitamin D from exposure to the sun, brain and mind stimulation, mood boost and more varied work out so you never get bored. What can be better than feeling that grass or sand on your feet!

Do you prefer group training sessions? Those can be provided at request. Participating in a group exercise class challenges you to work out beyond your perceived limitations. The instructor observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own.

Are you concerned starting your fitness program in those challenging times? Not a worry as we offer Online Personal Training classes. During self-isolation or social distancing exercise is more important than ever! With many of you now working from home or in isolation, it’s easy to adapt your workout and continue to keep active in the safety of your own home with our online training. Contact us for more information.

Do you need help with Nutrition and simple cooking tips? SESA Fitness can provide those as well in combination of your Personal Training and Nutrition package. We provide support with individualised meal plans, private shopping tours and cooking classes.

Sesa Fitness

My Method

Help you set up your goals

Motivate you

Promote positive thinking

Promote accountability

Fitness and Nutrition:

Fitness and nutrition coaches are dedicated to helping you realise your potential. Best Fitness Professionals know that the study of movement and nutrition can convey useful lessons of life-from increased confidence and self-esteem to improved discipline and focus.

Motivation and accountability:

One of the key elements to the relationship with SESA Fitness Personal Trainer and Health and Nutrition Coach is the drive they provide you to always give your best effort in your training and meal planning sessions.

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Personal Training for NDIS Participants

The National Disability Insurance Scheme (NDIS) is a new initiative designed by the Australian Government to assist all Australians under 65 with permanent and significant disabilities. Under this scheme, Australians will have access to the support they need to live a rewarding life. Through this, nutrition and lifestyle support, including fitness, is provided.

Nutrition

At SESA Fitness we offer Health and Nutrition advice and personalised meal plans. Stay healthy for the future by choosing to eat a variety of foods from all 5 food groups every day (fruit, veggies, calcium, grain and protein).

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Personal Training

At SESA Fitness we have 100% commitment to our clients. Our private one to one training sessions ensure that you receive quality time with your Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.

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