As part of the new program SESA Fitness offers 1:1 and Social Cooking classes for people of all abilities. Want to learn how to cook and stay healthy. We are here to help. We also offer Private shopping tours. This program offers you the information to learn about food labels, organic vs non organic foods, whole foods vs processed foods, etc. All the tours are provided at your local supermarket or Farmers Markets.

Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anaemia. Eating well gives you the nutrients needed to keep your muscles, bones, organs, and other parts of your body healthy throughout your life.

These nutrients include vitamins, minerals, protein, carbohydrates, fats, and water. Eating well helps keep up your energy level, too. By consuming enough calories you give your body the fuel it needs throughout the day. Consuming the right number of calories for your level of physical activity helps you control your weight, too. Whatever your age, you can start making positive lifestyle changes today. Eating well can help you stay healthy and independent — and look and feel good — in the years to come.

Good nutrition is important at any age. Eating well helps you feel your best each day. Healthy eating will help to prevent or manage heart disease, diabetes, osteoporosis and some cancers. Remember, it is never too late to start eating well!

• Talk to your Health Care provider for more specific advice if you have health problems or concerns
• Talk to your Health and Certified Health and Nutrition Coach if you have any questions about healthy eating
• Talk to your Personal Trainer if you want the program to be tailored to your specific needs