by hostaus | Oct 31, 2025 | Recipes
I love kale in many forms, from kale crisps to soup and steamed as a side vegetable, but this simple kale and walnut salad really
by hostaus | Oct 24, 2025 | Recipes
There is no greater purpose for a big bunch of fresh basil than to make a homemade classic Italian pesto. While basil is the classic version, there is a wide variety of combinations available and I use the same recipe for all variations. My pesto formula Ingredients:...
by hostaus | Oct 24, 2025 | Recipes
I have to say that one of my favourite things to eat in the morning is Chia Pudding. I love to use fresh fruits, nuts and seeds. I have a lot of different flavours to share with you but let’s first start with a simple one that you can make at home. Of course the best...
by hostaus | Oct 23, 2025 | Recipes
If you have not tried those beautiful mushrooms before, you do not know what you are missing out. They are beautiful orange colour mushrooms that I usually pick with my family during autumn months in Oberon NSW. This is a very nice area to visit. It is so quiet in the...
by hostaus | Oct 1, 2025 | Workout and Training Tips
As many of you are already aware, there is no single type of exercise that can take care of all your needs. To get the most benefits from your routine, you want a mix of different activities during the week. Otherwise, it’s like a diet consisting only of...
