Health and Well-being Retreats
Are you sick of daily stresses and feel like you need a break. Not a worry, SESA Fitness offers Health and Well-being retreats. Family respite or individualised Short-Term Accommodation ‘getaways’ can be personally designed for you. We offer 2–5-night programs to improve your wellbeing through connecting with others, yourself and nature. Each retreat has a focus such as fun, healthy eating, wellness and movement.
Personal Training for NDIS Participants
The National Disability Insurance Scheme (NDIS) is a new initiative designed by the Australian Government to assist all Australians under 65 with permanent and significant disabilities. Under this scheme, Australians will have access to the support they need to live a rewarding life. Through this, nutrition and lifestyle support, including fitness, is provided.
Nutrition
At SESA Fitness we offer Health and Nutrition advice and personalised meal plans. Stay healthy for the future by choosing to eat a variety of foods from all 5 food groups every day (fruit, veggies, calcium, grain and protein).
Personal Training
At SESA Fitness we have 100% commitment to our clients. Our private one to one training sessions ensure that you receive quality time with your Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.
Are you interested in Sesa Fitness ?
We create unique opportunities for health and well-being to people of all abilities through personalised fitness and nutrition plans. Book in for a free personal training consultation with SESA Fitness and start your health journey today.