At SESA Fitness we have 100% commitment to our clients. Our private one to one training sessions ensure that you receive quality time with your Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.
Every session is tailored to your goals, every week is measured, all of which takes you closer to achieving your goals and keeps motivation levels high. Fitness assessment includes a series of measurements that help determine the health status and physical fitness of an individual.
Body composition analysis includes a series of measurements that help determine the health status and physical fitness of an individual.
Pre training fitness assessment consists of four parts:
- Body composition
- Cardiovascular
- Flexibility
Aleksandra Boltadzija
Personal Trainer
Group Exercise Instructor
Certified Health and Nutrition Coach
0415 275 211
info@sesafitness.com.au
PO BOX 170 Macquarie Fields, NSW, 2564
Pre training fitness assessment consists of four parts:
- assess your current fitness level
- help identify fitness goals, interests and motivation for exercising
- determine any current health conditions, risks or limitations
- identify appropriate training options
- track your progress and evaluate program success
- to create a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
Benefits of fitness evaluation and assessment The results from tests can be used to:
- predict your future performance
- indicate your weaknesses
- measure your improvement
- enable your trainer to assess the success of the training program
- motivate you along the way
Pre training fitness assessment consists of four parts:
- Increase fat loss
- Increase muscle tone
- Increase cardiovascular endurance
- Increase flexibility and balance
- Increase confidence and your overall health
- Improve postural alignment
- Health maintenance
- Boost your energy
- Lower your stress
- Inspire your goals
- Achieve results in short time
- Personalised exercise plans
Only YOU are guaranteed to be with YOU for the rest of your life. At SESA Fitness we don’t teach you how to use a particular machine, we teach you how to exercise properly to achieve goals, rehabilitate injuries and prevent future injuries.
Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. At SESA Fitness we will not only help you develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals. We will work with you to develop a routine that makes sense and is realistic for you.
A trainer will help you to figure out what makes sense in your life that will maximise your time exercising but not overwhelm you. We will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!
Are you interested in Sesa Fitness ?
We create unique opportunities for health and well-being to people of all abilities through personalised fitness and nutrition plans. Book in for a free personal training consultation with SESA Fitness and start your health journey today.