At SESA Fitness we have 100% commitment to our clients.

Our private one to one training sessions ensure that you receive quality time with a Personal Trainer who will take away the guess work, inspire, motivate and educate as the sessions progress. We have designed a systematic process, which guarantees RESULTS time and time again.

Every session is tailored to your goals, every week is measured all of which takes you closer to achieving your goals and keeps motivation levels high.

Benefits of Personal Training:

  • Increase fat loss
  • Increase muscle tone
  • Increase cardiovascular endurance
  • Increase flexibility and balance
  • Increase confidence and your overall health
  • Improve postural alignment
  • Health maintenance
  • Boost your energy
  • Lower your stress
  • Inspire your goals
  • Achieve results in short time
  • Personalised exercise plans

Only YOU are guaranteed to be with YOU for the rest of your life. At SESA Fitness we don’t teach you how to use a particular machine, we teach you how to exercise properly to achieve goals, rehabilitate injuries and prevent future injuries.

At SESA Fitness we will not only help you develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals. We will work with you to develop a routine that makes sense and is realistic for you. If you haven’t worked out in months and are just beginning to exercise a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week.

A trainer will help you to figure out what makes sense in your life that will maximise your time exercising but not overwhelm you. We will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!

Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you!