20 Tips to maximise your Training benefits

As many of you are already aware, there is no single type of exercise that can take care of all your needs. To get the most benefits from your routine, you want a mix of different activities during the week. Otherwise, it’s like a diet consisting only of fruit—healthful as far as it goes, but lacking a lot of the nutrients you’ll find in other foods, such as fish, vegetables, nuts, and whole grains. 

1. Remember to warm-up
2. Include carbs in a pre-workout snack
3. Include strength training
4. Focus on hydration
5. Make sleep your priority
6. Train with a friend
7. Include protein and healthy fats in your meals
8. Listen to your body
9. Be consistent
10. Allow time to rest
11. Try skipping
12. Use low intensity cardio to build endurance
13. Enjoy nature while you exercise
14. Include interval training
15. Remember to cool down
16. Focus on your breath
17. You can start at home
18. Try following a specific fitness program tailored to your goals
19. Build in active recovery days—they’re important
20. Don’t forget to stretch!

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